Calling All Ladies!
Ready for a life-changing experience?
Got some weight to lose?
Camp Cope Boot Camp For Women!
Burn Fat!
Build Lean Muscle!
Tell Your Girlfriends!
No Men Allowed!
Be There!
Work Hard!
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Have A Blast!
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Get Results!
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Camp Cope is a great way to start out my day! I have NEVER been a morning person, and really didn't know if I would stick with an early morning workout. What I have discovered is that early morning exercise gives me more energy for the rest of my day. Lisa and Mary are great motivators!
-- Holly Anderson
Current Camps
Bring an exercise mat, long exercise band, & a small set of hand weights!
MAY AFTERNOON BOOTCAMP
3-Day Camp (M,W,F), 5/2/2012 - 5/28/2012, 5:30 PM - 6:30 PM
May 2 - May 28
5:30 PM - 6:30 PM
M,W,F Sessions
Wood Elementary Parking Lot (
Map)
Meet in the South Parking Lot of Wood Elementary School.
MAY MORNING BOOTCAMP
3-Day Camp (M,W,F), 5/7/2012 - 6/1/2012, 5:15 AM - 6:15 AM
May 7 - Jun 1
5:15 AM - 6:15 AM
M,W,F Sessions
St. Vincent De Paul Catholic Church (
Map)
Meet in back parking lot
Meet Your Boot Camp Coach!
Mary Cope - Certified Personal Trainer
Mary Cope, a.k.a. Commander Cope, is a certified personal trainer and
fitness instructor. She is a graduate of the University of North Texas with
a B.A. in communications.
She married in 1991 and has three daughters. It was after her third child that
she begin to pursue her passion for fitness. Through her journey, she realized
the challenges women face while trying to balance family, jobs, etc...and still
have time to exercise.
"Taking care of yourself is what gives you the energy to do everything else! Women give so much of themselves to others. I am passionate about helping women find that balance through exercise and nutrition!"